Tag Archives: nutrition

The Twomeys Experiment – Game, Set, Match.


Hello readers! Well the Twomeys experiment is well and truly over, and I survived without having any extra digits start growing off my limbs and no hideous steroid type increases in muscle mass so Thanks Mum but you can stop worrying now. After a few hot runs, and initially foamy armpits over the course of the week […]

October 08

The 3am Strip Show


So it was 3:30am and we were all awake bustling around in the tent getting our running gear together. It was only when Karen made the cheeky comment, “Look Jamie’s putting on a show for us” that I realised my amazingly bright camping lantern was casting a full body silhouette on the tent internal walls for all […]

September 19

Omega 3’s, 6’s & 9’s, 1099’s, 1 million and 2.85’s… and a Dog that eats Asparagus


Following on from an epic metabolic conditioning session involving butt gusting double unders, one arm dumbbell snatches, handstand push ups, sit ups, 600m sprints, decline ab sit ups and bicep curls it was no surprise I was absolutely starving by the time I got home from the gym last night! And in the words of […]

Crunchy Protein Bars


My girlfriend Tess just posted an awesome recipe on her blog that I am just itching to try. For those who are also interested the link is below: Crunchy Protein Bars.

Low Fat, 99% Fat Free, No Sugar, 50% Less sugar. How to interpret the Goobleegoo.


Marketing. Food Companies invest millions per year in marketing their products to the willing consumer by finding nice little ways to highlight all the benefits on their packaging while fineprinting the unhealthy or more negative ingredients. Which brings me to a question I was recently asked about Yoghurt. The question was: is normal yoghurt better for you or low fat? One of […]

A breakfast of Champions!


I was up and atom this morning with a new determination to clean up my diet a bit more since it had faltered a few times over the last week. So with a renewed enthusiasm, and a double training session scheduled this morning I put together my nut based muesli fresh strawberries, blueberries, dollop of yoghurt and […]

The second risotto I’ve ever made in my life


So here I am quite chuffed with myself after having just finished cooking the second risotto I’ve ever made in my life. After having blown up a microwave cooking 2 minute noodles, and burning various pots and tea towels in my bachelorette days it’s no wonder I was labelled a disaster in the kitchen. Hell, my mum even laughed in my face when I asked […]