Monthly Archives: October 2012

October 25

The Strength and Conditioning Coach dishes it out!

Dive Bombers and Bounding Well hello all you FitMidget followers and fans. Yes I am Chantelle the Personal Trainer who tries to push Jamie to the limit each week. As Jamie is already a highly experienced and extremely fit Personal Trainer herself, I sure do have my work cut out for me. Now a few things […]

The most fear I’ve ever had about frolicking in lavender fields

Somewhere between then and now, I asked myself how it happened exactly. Perhaps caught up in a wave of desperation and enthusiasm to search for a event to take part in this weekend to replace my cancelled trail running weekend I now find myself excited and anxious to be participating in a 12 hour rogaining event in Nannup. Being […]

Tragedy, when the feelings gone and you can’t go on it’s tragedy.

Hope you didn’t miss me, but tragedy struck the world of Fitmidget last week hence the reason I have largely been offline. Upon reaching the climax of my pre-event training schedule, hitting a 55km running week, three intense weight training sessions, and 5 of the best nights sleeps I’ve ever had…… I was also informed […]

Abs of steel & sex appeal

Whether you’re just starting an exercise program, or you’ve been at it for years, there is one thing on everyone’s wish list: a toned stomach. When it comes to training abs of steel, here’s what you need to know: Burn fat. Most people already have strong, defined abs…they just happen to be covered by a […]