So on the weekend I started the twomeys experiment, beginning with a 5km benchmark run, the colon cleanse yesterday and following up with a 5km run today. And I have to admit there have been a few surprises to come out of this experiment so far that I think are worth noting. 1. Herbs can be […]
Monthly Archives: December 2013
December
23
The Twomeys Experiment – The Plan
posted by Fitmidget
So over the last few weeks I have been chatting with a delightful man named Gerrard Twomey who is the founder/director/producer of a range of natural sports and arthritis creams called Twomey’s. Gerrard, knowing I was a fitness enthusiast called me to ask me if I’d like to do a trial with some of his all […]
December
19
Dealing with my worst ultra marathon ever
posted by Fitmidget
So, here I stand at the end of a big year..having completed it by running an absolute disaster of a race. Yes my last Ultra for the year saw me finish in my worst time ever and I have to say, it’s left a bit of a bad taste in my mouth. Just last Sunday I was […]
fitmidget 