So on the weekend I started the twomeys experiment, beginning with a 5km benchmark run, the colon cleanse yesterday and following up with a 5km run today. And I have to admit there have been a few surprises to come out of this experiment so far that I think are worth noting. 1. Herbs can be […]
Category Archives: Health & Wellbeing
December
23
The Twomeys Experiment – The Plan
posted by Fitmidget
So over the last few weeks I have been chatting with a delightful man named Gerrard Twomey who is the founder/director/producer of a range of natural sports and arthritis creams called Twomey’s. Gerrard, knowing I was a fitness enthusiast called me to ask me if I’d like to do a trial with some of his all […]
September
24
Sweaty Bikram Dingleberrys Anyone? Advice for Bikram Yoga Beginners.
posted by Fitmidget
Pheweee! What a week. With final preparations happening for my race on Saturday I have been a busy little bee checking off everything I need for the weekend trip as well as fitting in a few last-minute bits of training before total rest. In doing so, I have tapered my running and also aimed to slot in a few massages […]
Looking to lose weight? K.I.S.S
posted by Fitmidget
Being in the fitness industry for over a decade now means that I am commonly being asked questions by new clients about everything exercise related you could possibly think of who want to know everything to help them lose the weight fast. More often than not these conversations start of with the phrasing: ‘I read the other day…’ […]
At a loss for motivation?
posted by Fitmidget
Being a morning exerciser usually means that when a change in my work hours comes around to force me to exercise in the afternoon I struggle. Bigtime. Mentally my mind is already on its way home to wind down for the evening, physically my body has bypassed the idea of the gym hours ago and is already gloriously […]
Respect The Distance
posted by Fitmidget
There’s a little bug that has been niggling at me lately, and everywhere I go at the moment I seem to be finding it. Glorified stories of people running marathons, half marathons and the 12km City to Surf after having undertaken absolutely zero training. No don’t get me wrong, kudos to those who have done it and survived […]
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