Monthly Archives: February 2014

February 07

Negative Thought Patterns and the Quest for Fappiness.

Blow outs… we all have them, and personal trainers and fitness enthusiasts are no different. And even though I constantly hear ‘but you are skinny, you don’t need to lose weight’ or, ‘what are you talking about don’t be ridiculous’ on a regular basis, the true nature of the fact is it is just the visual obviousness that makes […]