Following on from an epic metabolic conditioning session involving butt gusting double unders, one arm dumbbell snatches, handstand push ups, sit ups, 600m sprints, decline ab sit ups and bicep curls it was no surprise I was absolutely starving by the time I got home from the gym last night! And in the words of […]
Tag Archives: weight training
September
19
Omega 3’s, 6’s & 9’s, 1099’s, 1 million and 2.85’s… and a Dog that eats Asparagus
posted by Fitmidget
September
17
The Electro Stimulation Experiment!
posted by Fitmidget
And so the countdown to the big day has begun! My 50 miler event is in little over a week and the nerves have already started. This weeks training consists of a 10km, 12km and 20km run. And thank god tapering has begun as I feel like I couldn’t be in greater need of the […]
The Hulk Complex on the increase
posted by Fitmidget
With Summer nipping at our heels, I am generally finding myself bombarded by questions from clients about getting in shape. With the fear of fitting into a swimsuit looming, it can be a confronting time to look in the mirror and then curse ourselves for letting things go a bit over Winter with second helpings of Dads Sunday Roast. But never fear, because hope is not […]
Training for the trailathlon (try saying that 3 times fast)
posted by Fitmidget
What on earth is a Trailathlon I can hear you ask? It’s an interesting concoction of weekend running thought up by Ultrarunner Bernadette Benson for the last event on the Perth Trail series calendar. It’s the ‘big mama event’ to finish up their line up for 2012 and they are calling it a Trailathlon. It consists of a weekend spent camping […]
Bananas, Bikinis, and 6 inch high heels – INBA Natural Physique Titles 13th Oct 2007 PT 1
posted by Fitmidget
PT 1. Morning Preparation It was a 5am start with 3 herbal diuretics, a breakfast of dry oats mixed with a thick protein paste, and a tar like syrup made of 2 teaspoons of dry black coffee and only 100ml of water. Yum Yum! Next was stage makeup and hair. Using hemorrhoids cream under my eyes […]
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